no sleep,no proper sleep times,,,tired of f dreaams

[akshaysulakhe]

Hello friends,i am a student in Germany.i dontgetproper sleep,even when i sleep,i am mostly awaken by dreams which seem so real thati sometimes get up andjump in the bed as i was dreaming a snake biting me,plus,i cant sleep formore then 4 hours coz of those atproper timings.i work out,but it doesnt seem to help.i sleep in mornings somehow.kindlyhelp.sorryi  if i typedanything wrongly,m learning to type on my tablet

[bobdylan1958]

                   Hi just see what the Doctor says first,please keep in touch............Bob

[akshaysulakhe]

Thanks bob,i will visit a doctor asap...didnt knew should i go or what....shud i go to apsychiatrist or someone else....thanks again...:-)

[bobdylan1958]

               Hi you could ask your Dr for a sleep study and let him take from there, i don't think you want to start taking pills ect to sleep. please consult your Dr either way Take care ..........Bob