Sleep Disorders Community
why am i not sleeping
About This Community:

This patient support community is for discussions relating to apnea, children’s sleep issues, jet lag, insomnia, narcolepsy and snoring.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

why am i not sleeping

why have i not been sleeping propely now 7 years i be lucky to get four hours a night
Related Discussions
2 Comments Post a Comment
Blank
1622896_tn?1402351966

Hi why not ask your Doctor for a Sleep Study it wont do any harm plus it may answer your problem ....Take Care...Bob
Blank
Avatar_dr_f_tn
Hello and hope you are doing fine.

Understand your predicament. But inability to sleep could be problems with initiating sleep or maintaining sleep is called insomnia. Problems with breathing (Obstructive sleep apnea), certain medications, restless leg movements and sleep walking/talking could contribute to insomnia. If sleep disorders have been ruled out, then medications may help tide over temporary insomnia. I would advise you to discuss your symptoms with your primary care physician for further evaluation.

Follow good sleep hygiene measures like going to bed at the same time, waking up at the same time, avoidance of alcohol, smoking and caffeinated beverages. Maintain warm, comfortable bedroom environment and engage in relaxing activities like a warm bath before bed time.

Hope this helped and do keep us posted.
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Sleep Disorders Community Resources
RSS Expert Activity
469720_tn?1388149949
Blank
Abdominal Aortic Aneurysm-treatable... Blank
Oct 04 by Lee Kirksey, MDBlank
242532_tn?1269553979
Blank
The 3 Essentials to Ending Emotiona...
Sep 18 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Control Emotional Eating with this ...
Sep 04 by Roger Gould, M.D.Blank
Top Sleep Disorders Answerers
612551_tn?1247839157
Blank
Jerry_NJ
NJ
1622896_tn?1402351966
Blank
bobdylan1958
Outside London, United Kingdom
1780921_tn?1416842066
Blank
flipper336
Chandler, AZ