Member Comments are provided by individuals and reflect their personal opinions only. Under NO circumstances should you act on any advice or opinion posted in this forum. ALWAYS check with your personal physician before taking any action regarding your health! MedHelp International and our partners, sponsors and affiliates have no obligation to monitor any comments posted on this site, or the content and/or accuracy of such exchanges. MedHelp International does not endorse the views of any user.
1 Year of Not Smoking Today!
by candothis247, Jun 10, 2009 12:17AM
Hello fellow ex-smokers:
This is my 1st time at this forum. Today I have 1 year of not smoking cigarettes. Woot whew! I used all the stuff to quit including zyban, patches, chantix and nicotine gum, in that order. I’m chewing 3-6 pieces of 4 mg nicotine gum per day. I told myself that after 1 year of being smoke free, I would deal with my gum addiction. The plan of course is to wean myself off of the gum. I thought I would start by cutting the 4 mg in half and see if that works, the problem is I love the gum…. Does anyone here have any good ideas for getting off the darn gum now? I know there is no EZ way out, but any tips would be appreciated.
Thank you.
This is my 1st time at this forum. Today I have 1 year of not smoking cigarettes. Woot whew! I used all the stuff to quit including zyban, patches, chantix and nicotine gum, in that order. I’m chewing 3-6 pieces of 4 mg nicotine gum per day. I told myself that after 1 year of being smoke free, I would deal with my gum addiction. The plan of course is to wean myself off of the gum. I thought I would start by cutting the 4 mg in half and see if that works, the problem is I love the gum…. Does anyone here have any good ideas for getting off the darn gum now? I know there is no EZ way out, but any tips would be appreciated.
Thank you.
Related discussions
-
Nicotine gum risks. (1 replies):Hello, I have decided to kick the habit of smoking. A...[more]
-
nicorette gum addiction (5 replies):I quit smoking in 1999 but used nicorette gum to get off...[more]
-
nicotine gum (3 replies):Hi, I have been chewing nicotine gum (2mg) for over 4...[more]
-
Chantex & Gum (3 replies):Does anybody know if it's OK to use chantex & the gum at...[more]
-
Nicorette Addiction (13 replies):I've been chewing Nicorette for about ten years. I chew ...[more]
-
nicorette gum (36 replies):What are the long-term risks of continuing to chew nicor...[more]
-
Nicorette GumI quit smoking a couple of times but now I haven't smoke...[more]
-
nicorette gum (6 replies):I was reading through all of your posts and how you guys...[more]
-
Nicorette Gum (2 replies):How long does Nicorette gum stay in the bloodstream?
Post Comment
Related Communities
Recent Videos
Related Expert Forums
Recent Activity
Most Popular Trackers
RSS
Expert Activity
Community Members
Most Viewed Health Pages
We have had some recent talk about the gum and maybe you can glean some info from it. Try following this thread:
http://www.medhelp.org/posts/Smoking-Addiction/Effects-of-Long-Term-Nicorette-Use/show/730769?post_id=post_4517392
I quit with Chantix so I am not personally knowledgeable, but I do know some "gum" users who have been chewing for many years and are having a difficult time trying to stop.
If I could give you any advice, it would be to try to duplicate the flavor with chewing gum and go for it! You may want to read some articles at whyquit.com as you will be dealing with withdrawals.
We are here for you and hopefully we can help you through some of the rough patches.
Good luck to you : )
Best of luck to you and we are here if you need us :)