Feeling rough

[j34]

Wow I really want to smoke using the patch and the gum right now. I know this will pass! Posting cause i am isolating   cause I am almost hating everybody right now

[kathyjo]

Good for you J : ) You have been through this before so I'm sure you know what's going on. We are here if you should need support : )

Terry, WTG  I'm happy to hear that you are doing well with your quit, congrats to you (and hubby too).

[beatingthis]

That is what my hubby and I did. I was 21mg patch for about week. The whole time I was reading why quit I wasn't feeling to bad so I droped down to 14mg for 2 weeks then nothing.
I used the same methods I used quitting the hydro.

Hang tuff. Oh, and I walk a lot!! lol

Terry

[j34]

I did nt think you were lecturing lol. Thank you . Yes it is getting better already! day 3 and  took the patch off at 5 pm and just put one on now this morn I think I will just do it for a week and then see where I am at. Have a great day

[kathyjo]

I know it is difficult and I'm sorry if I sounded as if I were lecturing. I sure wish I could offer some sage advice : (
Hang in there and it will get better : )

[j34]

Thanks Kathyjo Yes I know that it is not good to use both but I really needed it Not going to make a habit of it

[kathyjo]

There are going to be times like that, but give it a few minutes and it will pass, I promise you!
Are you using both the patch & nicorette gum or just regular gum? Don't use both, it's to much nicotine.

Read some articles at whyquit.com and get your mind off it....take a walk....do anything, but don't smoke.