Smoking & Keeping Healthy?

hi everyone

i just wanted to know that is smoking harmful to an extent if i have like 6-7 sticks a day of Benson Hedges Lights ?

i mean are there anyways to keep the lungs clean and safe from diseases?

i have been smoking for the past 14-15 month and i am 27 years of age.

[kathyjo]

As long as you smoke, you will never be healthy, no matter how few you smoke daily.
You are young and you haven't been smoking long, so please consider quitting asap. Nothing good comes from them and the longer you smoke, the more difficult it will be to quit.
Why Quit ******* is an excellent source for answers so take a little time to look through the site.

Good luck to you.
Kathy Jo