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Smoking. A lot! Any advice on how to quit??
I do want to quit. But I smoke almost two packs a day. I take adderal and that makes me want to smoke more.  I hate the gun and the mints and the patch. I have tried it all... Any suggestions?
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4591205 tn?1410608774
e-ciggarette
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I got one....I will smoke it if I don't want to go outside. But it is not the same :/.
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757137 tn?1347200053
Cut back slowly and consistently. Start this by putting your cigarettes, lighter and ashtray i a drawer in another room. This will keep you from smoking automatically (without specific desire). That will give you a cutback of about 30 per cent right from the start.

I successfully quit smoking in this manner. It took about a year, but there was no discomfort and no relapses.
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Instead of cigarette break, have fruits or take a phone call or play games. Switch to the cup of herbal tea, when ever you usually have a cigarette.:):)
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e cigarete is an alternative if you want to limit it!
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