Aa
A
A
Close
Avatar universal
Want help to quit!
Hi, hopefully you can help me here.  I used to be a light smoker and after my husband passed about 2 years ago I became a heavy smoker..I smoke a pack a day.  I know that I have to kick this habit but I don't know how.  Is there anyone that can tell me what kind of plan they used to quit without using medication? Your help is appreciated.  I have a small daughter and want to be around for her for a long time....
Cancel
2 Answers
Page 1 of 1
2111441 tn?1334243986
You have a very good reason to quit if not for you for her. I quit smoking after 50 years of smoking cold turkey. It is not an easy road but if you really want to you can do this. I figured why take med that you will only have to fight to get off later. Plan a really good dietary menu and go for it.You will gain a bit of wait but this you can lose. You will have to have someone to talk with and understand your moods you will have some that the little one will not understand. Go for a walk and let off steam outside of the home. Do not hand around friends that smoke or you will fall off the wagon. I went through some tantrums (haha) but it is worth it in the end you will feel great and very clean. I have been quit since December 14 2008 and I am happy for me. You will be happy for you and your daughter do it for her. Be Well. I am as close as your message if you need help. Troii
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
Avatar universal
Thank you so much!  I am going to pick a date...circle it on my calendar and do it!  I have tried before and quit for a month or so, but went back.  If you can do it after 50 years, so can I!  Thanks for your inspiration!
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
Your Answer
Avatar universal
Answer
Know how to answer? Tap here to leave your answer...
Answer
Submit Answer
A
A
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Smoking Addiction Community Resources
RSS Expert Activity
233488 tn?1310696703
Blank
Marathon Running Done Over Many Yea...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
233488 tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
748543 tn?1463449675
Blank
TMJ/TMJ The Connection Between Teet...
01/15 by Hamidreza Nassery , DMD, FICOI, FAGD, FICCMOBlank
Top Addiction Answerers