Aa
What is NOPE or NOPER?
What is NOPE or NOPER? I am really struggling today with wanting to have "just one". I am on Day 32.
Please take kathyjo's advice and go on whyquit.com, once you pick that cigarette up its back to square one, your doing great. I haven't had a cigarette since Aug 8, 2007 and I still get urges from time to time, especially in my most stressful situations but whyquit.com helps and i look at my kids and know that i will let them down if i pick another cigarette up. Keep up the good work and please stay strong.
Don't do it! You will only feel bad if you give into your urge and it can set you back big time. Spend some time reading those articles on whyquit.com and before you know it, the urge will pass. Believe it or not, an urge only lasts 30 or so seconds so are you going to let a half minute bully you? Heck no, don't do it!
Have an Answer?
You are reading content posted in the Smoking Cessation Community
Is treating glaucoma with marijuana all hype, or can hemp actually help?
If you think marijuana has no ill effects on your health, this article from Missouri Medicine may make you think again.
Julia Aharonov, DO, reveals the quickest way to beat drug withdrawal.
Tricks to help you quit for good.
A list of national and international resources and hotlines to help connect you to needed health and medical services.
Herpes sores blister, then burst, scab and heal.
