i have been smoking cigarettes for 13 years, i recently quit at 24, and now i am 26. I quit because of paranoia, i was convinced that i was going to die of cancer in 3 years if i didn't quit for some weird reason, was in a dream i had.
i even developed tobacco phobia as well.
how can i reverse the damage done to my body from 13 years of smoking?
Congratulations for the two years of your smoke free life. i am sure that your body must have healed itself on its own to a great extent with no more poisonous smoke to bear anymore. It is good to be repelled by tobacco, and even when such feelings subside, our reason must always be one anti tobacco. You must work for the better health just like a normal young guy who is a non-smoker and yet he aims to make his health better through proper diet and exercise. Make sure you enjoy your life when the curse of cigarettes is gone now., especially go for hiking, swimming, etc. Some people claim the feelings of just being born fresh again, after they overcome this habit However, you must never get carried away and always stay firm on your decision, however old it may get with time, Not to smoke ever because sometimes a small slip, a small one puff may take you again into the trap. wish you all the best for your future. Have a healthy, smoke free and happy life!
This site complies with the HONcode standard for trustworthy health information.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.