take a clean white handkerchief, take a ciggarette and fill your
mouth with the ciggarett smoke, put the handkerchief against your mouth,
and blow the smoke through the handkerchief, then take a look what the
white handkerchief looks like, THATS WHAT YOU ARE LINING YOUR LUNGS WITH,
it might work using a white tissue or white material.
IT MIGHT HELP YOU GIVE UP WHEN YOU SEE WHATS
GOING INTO YOUR LUNGS
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