please help I started smoking when i was 16 stop smoking when i was 32 went back at age 38 when my wife handed me divorce papers now its harder then ever to quit . the first time i just through them away , please help
You are not confused or alone on your roller coaster journey we call quitting smoking. You are addicted to a very powerful drug called nicotine. Even with terrible problems that life can throw at us we still can do what we have to do without reaching for a cigarette. Smoking doesn't help in a crisis, smoking in itself is a crisis.
As your supporters, Teko and Wayne said, go to www.whyquit.com and do some reading, do a lot of reading. Chances are if you found out today that you have a life threatening disease that had the potential to cripple or kill you - you would then immediately do all you could to read and act on your condition. Do the same with your addiction to nicotine, don't be left behind. You deserve to be free, the way you were meant to be. Don't let smoking take you out you certainly deserve much better than that.
You must treat smoking as an addiction or you will not stand a prayer in this matter. It is all or nothing - one cigarette is never enough we always take them all. Believe that with every fiber. But please be assured - quitting is doable and attainable once you understand what you are up against. I was once quit for over 6 years and went back to smoking after puffing on a trendy cigar. Nicotine is nicotine and addiction is addiction. Remember that the challenges are temporary, you can do this if you just quit ONE DAY AT A TIME...NOT ONE PUFF NO MATTER WHAT. Again, read as much as you can at whyquit.com
You can do this. Guaranteed freedom for each of us as long as we never take another puff.
Co-Founder Freedom From Tobacco @WhyQuit.Com
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.