Smoking Addiction Community
quitting
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Welcome to Smoking Addiction Forum. This forum is for questions and support for people with, or for loved ones of people who smoke and are trying to quit. The forum covers topics ranging from Cessation Programs and Products, Health Issues, How to Quit, Reasons to Quit, Relapse Prevention, Friend and Family Support.

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quitting

i'm in my early 30s. in college i smoked quite a bit, but once i was in my mid 20s i cut down to a couple of packs per week. for the past few years i've only been smoking a couple of cigarettes a day.

i know that i can quit. when i'm visiting family i can go days without smoking and it's no big deal. but, once i get back to my place i fire one up. when i throw my pack away i'll succumb within 24 hours an get a new pack.

ugh. anyone with any tips and/or techniques. if i can make it a week without smoking i know i can extend that week to forever.
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Keep your cigarettes, lighter and ashtray in a drawer in another room. The inconvenience of getting the smoke will help you get rid of the habit.
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