un controlled smoking habit........

[jnkdon]

i am 35 years old between aged 16-21 and again since aged 28 hardly smoking also cannabis too but since 3 or 4 years b4 totaly cannabis stopped....!!! could anybody advise me how can i stop this habit at all..........!!!

[SMcGregor]

Because the subconscious mind contains the habit of smoking, it is essential to access this part of the mind. This can be done through relaxation. Once you have accessed the subconscious, it is then possible to change the subconscious program or "thinking" that creates the habit which compels you to smoke. By changing that habit and practising other methods of managing stress, a person can free themselves of a smoking habit forever!

These are the main steps:

Finding a compelling reason to stop smoking.
Understanding the subconscious beliefs which support continued smoking.
Learning the most effective way to communicate with the subconscious mind, especially in the wording of your goals.
Reprogramming these subconscious beliefs to support a new habit of non-smoking.
Learning and developing alternative methods for relaxation and releasing stress.

Regards,

[CRSeaside]

Smoking cigarettes, am I right. Many county's offer free patches to reduce craving.    When I quit, things like Hypnosis were popular. Some try acupuncture.   I just smoked the last one, Thanked God I didn't have to suffer cancer & made a private promise I'd never smoke again. It was hard for about a year. Then it got easier. It's been over 25 years since I smoked. I was  only interested in quitting once. So that's it.               Pamela