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Best possible diet for an athletic young 20s male?
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Before, during, and post-exercising, nutrition and hydration are essential to replenish necessary nutrients and help you achieve peak performance. The purpose of the community is to share support and information, including dietary and hydration best practices for sports.

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Best possible diet for an athletic young 20s male?

What Should i be eating if I want to grow large lean muscle? What can I eat that will be best for my long term health?
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Avatar_m_tn
Eat plenty of carbs before workout but don't go overboard. Don't eat carbs after 7pm or so. Eat about 1g of protein for every pound of body weight per day. Fish and lean meat have lots if protein. Protein shakes will help with bulk. Don't use creatine too much, it isn't too good for your heart :/ Of course eat minimal junk food and plenty of fruit and vegtables. There are also supliments called animal cuts you should check out. They're quite good. Anyways, happy training :)
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Avatar_m_tn
Eat plenty of fruit before workout
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