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Nutrition & Hydration
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Before, during, and post-exercising, nutrition and hydration are essential to replenish necessary nutrients and help you achieve peak performance. The purpose of the community is to share support and information, including dietary and hydration best practices for sports.

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1236893_tn?1287005834

Nutrition & Hydration

http://www.menshealth.com/mhlists/food_myths/High_Protein_is_Harmful.php

http://news.menshealth.com/the-new-rules-of-workout-hydration/2011/11/26/?cm_mmc=BONL-_-754554-_-12142011-_-imagemod3
1236893_tn?1287005834
http://www.menshealth.com/mhlists/nutritious_foods_for_a_healthy_body/index.php
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