Sports Nutrition & Hydration Community
Nutrition & Hydration
About This Community:

Before, during, and post-exercising, nutrition and hydration are essential to replenish necessary nutrients and help you achieve peak performance. The purpose of the community is to share support and information, including dietary and hydration best practices for sports.

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Nutrition & Hydration

http://www.menshealth.com/mhlists/food_myths/High_Protein_is_Harmful.php

http://news.menshealth.com/the-new-rules-of-workout-hydration/2011/11/26/?cm_mmc=BONL-_-754554-_-12142011-_-imagemod3
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http://www.menshealth.com/mhlists/nutritious_foods_for_a_healthy_body/index.php
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