Stress Community
How can I relieve tension/stress from my face
About This Community:

This patient support community is for discussions relating to stress, anger, chronic illness, depression, diabetes, diet and nutrition, divorce or relationship, family, fitness, headaches, memory, panic attacks, pregnancy, relaxation, sex, sleep, and work.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

How can I relieve tension/stress from my face

Around my eyes, nose and cheeks there is tension and stress basically aroung my T-zone. Its been like this for almost a year now. What methods can I do to relieve this stress? It literally feels like a tight feeling
4 Comments Post a Comment
Blank
Avatar_f_tn
Try Accupressure:  Place both of your elbows on a table and lean your face into your hands.  Start up at your eyebrows using both hands and press & hold then  move straight across your brow line on both sides.  Work your way up to your temples.  Then come down to your nose apply light pressure on both sides .  Now do the same along your cheek bone out to your ears. If you have tighness in the jaw area, open your mouth and press follow to jaw bone, the same as you did up above.  The more you do it, the deeper you will be able to go.  Good luck Love 138.  Let me know if you get some relief. .  
Blank
4980165_tn?1361876656
Sounds like you may have sinus problems. Do you know of any allergies you may be having?  I have the same problem and what helps me is a nasal spray, anti-hystamine.  Did you see your doctor about it?  She/he'll be able to help with assessing and prescribing the right thing!  Best of luck!  Christine xx
Blank
Avatar_m_tn
Stress is a big problem that destroys our comforts, peace and even beauty. We can reduce it by prayer, punctuality, spending times with our dear ones, and the like. See for more  http://astraunic.com/2013/02/28/271/
Blank
1386765_tn?1383624932
I have exactly that problem.  My stress gets so tight it tingles.  I have had it for about 3 years on and off.  I keep thinking there is something medically wrong, but the doctors just tell me it is stress.  My neck is tight all the time.  I am not going to be any help because I have not been able to control it myself but you can know you are not alone.  
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Stress Community Resources
RSS Expert Activity
242532_tn?1269553979
Blank
Control Emotional Eating with this ...
Sep 04 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Emotional Eating Control: How to St...
Aug 28 by Roger Gould, M.D.Blank
233488_tn?1310696703
Blank
New Cannabis Article from NORTH Mag...
Jul 20 by John C Hagan III, MD, FACS, FAAOBlank
Top General Health Answerers
4851940_tn?1385441629
Blank
jemma116
United Kingdom
363281_tn?1353103243
Blank
SassyLassie
Hanmer Springs, New Zealand
1530171_tn?1362547225
Blank
TheLightSeeker
London, ON
1780921_tn?1384615710
Blank
flipper336
Chandler, AZ