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Relaxation DVD's for stress relief
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Relaxation DVD's for stress relief

As a nurse I have seen first hand how meditation, deep breathing, and relaxation practices have helped people reduce stress, lower blood pressure, and improve general well-being.  

Here is a web site that has some great DVD's to help you calm the body, mind, and soul.

http://www.relaxingdvd.com/

I would like to know if any has had good results with this type of therapy?

Enjoy!!!
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