Does anyone have any good ideas of any kind? Cause if its not my husband stressing me? Its my youngest son! Sometimes BOTH of them at one time! Smh! Ugh! When I get an attitude I'm in the wrong. They just don't understand--somebody buggin the mess out of you? Yeah, you would flip too! ANY ideas will be helpful! Thanks in advance!
You could try to sit your husband and son down at an appointed time when the house is quiet. Tell them their actions are making you so stressed you have actually gone online to get answers. Also, stress is so bad for you physically: high blood pressure, diverticulitis, muscle tension, and much more. Explain that you are afraid these things will happen (if they haven't already) to you. Impress these ideas upon them and make sure you have their full attention, no interruptions, until you are satisfied that they understand. Lay ground rules at this time. Keep me posted. Good luck and God bless.
Saying a mantra over and over again helps to relax. It's kinda weird, I was hesitant to try it but it works. Pick a word or phrase that is a relaxing or happy word to you and repeat it over and over to yourself focusing only on the word or phrase. Also Lay down and starting with your feet tense you toes for five seconds then relax your whole body. Work up your whole body tensing one small muscle group at a time until you reach the top of your head.
I'm a massage therapist, try a espom salt soak w/lavender. Lavender is great for relaxation. You could also get a massage in your town. If you can not fit it in your budget at regular price, try Groupons or BargainBee. Deep breathing is also always good. After you are relaxed, have a family meeting. Maybe you could have one every other day so that you can get on the same page. Also always speak what you want to happen instead of what you don't want. Life and death is in the power of the tongue. I hope this helps. =)
Copyright 1994-2016 MedHelp International. All rights reserved.
MedHelp is a division of Aptus Health.
This site complies with the HONcode standard for trustworthy health information.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.