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I have these two books by Dr Claire Weekes, one is called "Hope and Help for your Nerves" and the other is called, "Peace from Nervous suffering" they are awesome, I have gone through two of them, I read them all the time, they really do help, it is like she is sitting next to you talking.
You mentioned that your friends that have panic disorder do not hurt all the time, when symptoms vary from person to person, everyone's body reacts differently.
Have you tried a chiropractor for your pains, from your description, I really think one would be able to help you, mine sure does.
i have had thousands of dollars in tests done from my pancreas/gallbladder/liver/everything no ulcers no nothing,and yet i still get the pain!,,,i think its got to do with your back as you say you have mild scoliosis,,and when i was a kid remember those tests for scoliosis you get done in school...well,mine was always "incunclusive"...so i might have a mild case too!!!
i think there are nerves around the chest/back and they flare up and cause us this pain once in a while,mine and yours more often!
but then we worry about stuff,and out pains and stuff and we stress out and it makes stuff worse!!!