Aa
A
A
Close
Avatar_universal
weight loss
i'd like to lose as much weight as possible in the next 6 weeks.  i'm 5'4" and 208 and healthy. thank you, esby
Cancel
3 Answers
Page 1 of 1
Avatar_universal
I do is eat 500 calories a day and drinks lots of water u will lose 2 pound a day
Comment
Cancel
Avatar_universal
Comment
Comment
Submit Comment
Avatar_universal
-- I lost 120 pounds by 1) No snacking, period.
                                  2) Don't eat after 6 p.m.
                                  3) Progresso soup
  
That's what I did and the first 30 pounds just 'melted' away - the rest took time, but the slower you lose the weight, the more likely that you'll keep it off.
Of course, anytime you consume less than a thousand calories a day, you SHOULD be under the care of a physician. Good luck to you!
Comment
Cancel
Avatar_universal
Comment
Comment
Submit Comment
2043993_tn?1450878678
Absolutely never consume less than 1200 calories a day...I have worked with doctors who specialize in weight management and they would tell you eating 500 calories a day puts your body into starvation mode and yes you will lose weight but as soon as you stop that diet you will gain the weight back plus some... Stick with a low fat diet with lots of veggies and fruit count your calories and use a food journal.. To figure out how many calories to eat use the 7 method take your weight and multiply it by 7 thats the number of calories you need to eat to lose weight once it hits 1200 calories you dont go below that...Exercise regularly.. Drink plenty of water and don't eat after 6pm.. This is the safest way to lose weight with a good diet and regular exercise don't do irrational diets because you just gain the weight back plus some... Best of luck to you!
Comment
Cancel
2043993_tn?1450878678
Comment
Comment
Submit Comment
Your Answer
Avatar_universal
Answer
Know how to answer? Tap here to leave your answer...
Answer
weight loss
Submit Answer
A
A
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Stress Community Resources
Top General Health Answerers
1530171_tn?1448133193
Blank
TheLightSeeker
London, ON
4851940_tn?1385441629
Blank
jemma116
United Kingdom
363281_tn?1353103243
Blank
SassyLassie
Nelson, New Zealand
1780921_tn?1416842066
Blank
flipper336
Chandler, AZ
1236893_tn?1408490528
Blank
gymdandee
NJ
Avatar_f_tn
Blank
Gemfly