I had a small paraumbalical hernia and had a surgery to correct it 7 months back. but from last 4 months another hernia appeared above my umbilicus. but his time it is nearly 1inch of diameter. but it is not causing any pain. i have started playing badminton from last 8 days, but i dont know if it is ok to play badminton when u have hernia. will it make my case worse? pls guide me.
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