Hi E/O.
The tea is Red Raspberry Leaf--it's supposed to tone the uterus. It's also in a lot of prenatal vitamins. However, according to what I've read, you're supposed to avoid it in the first trimester of pg b/c it can cause little contractions of the uterus, which can lead to early miscarriage. I, like Alice (hi, Alice!), have been drinking a lot of it lately (I'm on CD18). I've also cut sugar and other sweeteners out of my diet (except for agave nectar, which is very low on the glycemic index) and I'm staying away from most flours too. I'm staying away from caffeine, but I've read some positive things about Green Tea and fertility, so I might start drinking a cup of that a day--maybe I can get decaf? I'm also trying to eat way more veggies and organic meats. It can only help, right?
Good luck to us all!
Thanks all for your reponses - I know its asking too much of a miracle from a sweet potato but, at least they're packed with vitamins and go down easy ( some of those Omega vitamins are chokers !). I've been eating healthy and it was torture at first denying myself sweets and caffeine but, at least I feel like this is a simple thing I can do to prepare for a pregnancy.
Thanks AliceW on the raspberry tip - its on my next shopping list. Dh has a huge dark chocolate bar from my sister - its got raspberry filling in it - oozes out when you break it. Looks so good but, I'm staying away from it for now til TWW over - told him to save me a couple squares - or else. Ooh, and fufu - cute name - will look that up - is it as good as it sounds ? Not hoping for twins ( though I'll take 'em) - just want to feel like I might increase the chances.
Hi All!
If you use "natural progesterone cream" that contains micronized progesterone, the raw material that is used to make that progesterone comes from the good ol' yam.
It's possible that eating yams as food provides a little something in the way of a hormone boost, but it will be a VERY little something compared to the concentrated progesterone that is made by processing the yams to make micronized progesterone. Still, there is something to be said for going the traditional route with whole foods. Who knows what else there might be in yams that boosts the effects of the small amount of hormone-like substance they might have? There isn't likely to be any research into this, since no one can patent yams.
So, I say, eat your yams - they're full of vitamins too!
~Wendy
I've heard for ages--from "old wives" as well as online and in books--that raspberries and raspberry tea regulate female hormones and the reproductive cycle. I don't know whether the tea will make a person more fertile, but it does no harm while TTC, and raspberries are also in teas for pregnant women. I enjoy drinking tea, so I figure, why not try it.
There's a dish called fufu that contains the hairy-log yams, that you can get in some Caribbean, African, and Cuban restaurants (though sometimes it's made with plantains instead). Fufu and raspberry tea for lunch as a recipe for twins...? :D
Many of the naturopathic fertility aids contain Mexican yam, in a standardized form. Although I've not heard of eating yams or sweet potatoes for fertility, a specific kind of yam is DEFINITELY in many/most naturopathic fertility compounds.
Susan
Ooh, what's this about raspberry tea ? Haven't heard about that. I got the greens down, sweet taters - and now this sounds good too - do share.
I've been guzzling raspberry tea and trying to remember to drink some greens, too.
I've heard the same thing about yams. I love yummy sweet potatoes, especially in pies. But I was used to sweet potatoes looking either like hairy logs of firewood (I LOVE that description) or like orange potatoes, depending on where I get them or who's cooking. I think I've been confused for a very long time.
Hi Sue,
I didn't watch the show but I too, heard about the study that showed a correlation between eating yams and high twinning rates in some of the population groups in West Africa.
You're right, they're not the same as the yummy sweet potatoes we buy in our regular grocery shops.
Hey, if it doesn't hurt, it can't hurt to try! I've been drinking greens every morning with my OJ.