Hi,I am new here and my mood was really bad.(Sorry,my english is not fluent)I need advice and help.I am fifteen years old boy and I think I almost gonna destroy my teenage life.I was feel tired and feel want to take a nap every after school(In the evening) but I was set a Study Timetable for myself and only 2 weeks to prepare for my BIG exam,my last secondary school examination so I talk to myself..why feel tired? nap will waste my golden time for study/revision..but I feel very depress after that.I started my timetable with wake up at 4.20am and sleep 10pm,is it enough sleep for a teenage? And,I feel shame to say,I also have a bad habit,that is masturbate...Overdo it will cause brain damage and stressful but I just do it :( Besides,I just have fought with my young bro..because I ask him something then he answer me rudely..after that,I think I want to realise my stress and all..so blame on him but later I was scold by my mum..my mum told me that If you feel hate with your bro, back to your room..then I was feel I lost myself..lost all..not me anymore..what a foolish teenage.I can't controll myself very well to masturbate..I can't overcome my fatigue or no divide the time wisely maybe..I wish I can strike full of grade A for my big exam by study in this 2 weeks and I wish I can be a good runner in my school sports and become excellent teacher to come back my old school and teach the new generation of students..but I lost myself,fall into darkness,I need someone's advice or any support or helps..please :'(
You know, I don't know you and you don't know me, but if you want someone to talk to you can message me. I understand what you mean when you say you're always tired and can make yourself focus or control what you do.
Hi. I understand your frustration. I am feeling almost exactly the same way. Except for that little personal thing. I think that is a normal feeling but maybe you should see a pro about it because its not healthy.
I also suffer from irregular sleeping patterns and I think that you should try altering your study schedule. Try having a 25 minute nap before your study Sesh and one after. Don't sleep too long because you might wake up more tired. I'm always here if you want to talk so email me at anna
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