Aa
What did I do?
Hi,
I randomly tweaked my ankle while doing the triple jump and so I went home and applied ice. Then, I noticed that around the inside ankle bone it has a nerve going through it and is abnormally puffy.
I randomly tweaked my ankle while doing the triple jump and so I went home and applied ice. Then, I noticed that around the inside ankle bone it has a nerve going through it and is abnormally puffy.
It's normal for your ankle to be swollen after you have rolled it. If you don't already, get an Ace bandage and wrap your ankle to keep it at the right angle and to help give your ankle some strength.
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