Teen Health Community
how to lose Wight?
About This Community:

This patient support community is for discussions relating to teen health, including abuse, acne and skin, alcohol and drugs, ADD/ADHD, exercise, growth disorders, infectious diseases, learning disorders, nutrition, piercings and tattoos, teen pregnancy, relationships, safe sex, sports injuries, STDs, vaccines, and weight loss.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

how to lose Wight?

Hi so basically I'm 15 year old teenage girl btw
I'm try to lose 10 pounds for 23/12. So I need help
How can I lose 10 pounds in 2 weeks and 4 days??
Avatar_n_tn
Hay, you should always be comfortable in your own skin regardless if you think your not perfect like the other girls who are super skinny you should be you and i found out myself that its not cute to be skinny like them just know that your friends accept you for you :) but if you want to loose weight like i did then
1.) limit how much you eat. As in i dont eat breakfast and i dont eat much in lunch only chips and water and i dont eat much at dinner i just take small portions.
2.) all of the walking you do in school can help you lose a some weight and if you can take the bus and walk home then that can help to. Also dont eat a heavy snack only like cheese or chips or fruit can help
3.) you should start to see a change in weight within a week or so but it depends on the type of person

But just know this no one is perfect, im not perfect, and your not perfect just be happy and accept yourself and they way you look because trying to make yourself look like the other girls who you may think are pretty doesnt mean its cute i learned the hard way. And anyone who's your friend would accept you for you. Just be yourself and that all that matters.
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Teen Health Community Resources
RSS Expert Activity
233488_tn?1310696703
Blank
New Cannabis Article from NORTH Mag...
Jul 20 by John C Hagan III, MD, FACS, FAAOBlank
242532_tn?1269553979
Blank
3 Reasons Why You are Still Binge E...
Jul 14 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Emotional Eating: What Your Closet ...
Jul 09 by Roger Gould, M.D.Blank
Top Adolescent Health Answerers
Avatar_f_tn
Blank
remar
st. louis, MO
1622896_tn?1402351966
Blank
bobdylan1958
Outside London, United Kingdom