i weigh 56kilos and im 13 i have belly and i want to get rid of it i walk once a day for a half an hour other then that i do lots of chores anyways i dont eat any kind of rice i only eat tomato soup and white bread where is all this fat coming from i dont know and i eat twice a day i dont eat breakfast and i eat dinner before i sleep in 1 or 2 hours wat should i do to wiegh 47 kilos???
I am sorry to hear about your medical problems. The total calories you consume is important. Also replace all white bread with breads made from whole graons. First determine the number of calories you need to consume per day. You have to first calculate your basal metabolic rate depending on your lifestyle. There are many BMR calculators available on line. While they are not 100% accurate, they give you a rough idea regarding the number of calories required to maintain your basal metabolic functions. Eating more calories than this can cause weight gain. If you want to lose weight then you need to consume lesser calories than required for the basal metabolic functions.
Also, since you can’t cut down calories drastically, you need to exercise to burn some calories. So if the net calorie consumption is less than need for basal metabolic function and burning of calories is reasonably good, you will start losing weight. You can get many charts online which show you how many calories you burn with a particular exercise. You can use this as rough guideline to help you with an exercise regimen that does not tire you out. These online sites also help you choose from a wide array of food items to build up your calorie need. You have to make a conscious effort to eat 3-4 small well planned meals spread throughout the day. This helps you burn calories better. Hope this helps. Take care!
The medical advice given should not be considered a substitute for medical care provided by a doctor who can examine you. The advice may not be completely correct for you as the doctor cannot examine you and does not know your complete medical history. Hence this reply to your post should only be considered as a guiding line and you must consult your doctor at the earliest for your medical problem.
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