The laxatives are ok for short term but you should try to find out why you're always constipated. Make sure you're drinking plenty of water and are getting enough fiber, which you can get from fruits, vegetables and whole grains. Go easy on the beef and dairy for awhile. That should help.
yep go get a stool softner and it should make it easier to go..... dont be embarressed you telling total strangers but cant tell your mom??.... that should be the easy part!... im sure your not going to tell her anything she hasnt heard already
Go to Wal-Mart and buy a laxative called Mira lax and it will help you go to the bathroom that's what my wife uses her doctor told her to get it she has the same problem but she takes too many meds that cause hers and she's only 42 and has a liver disease.