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vegan

i have a sister who is vegan, but i don't feel she's getting proper nutrients. Can anyone suggest easy meals?
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574170_tn?1277944903
hey there are veg lizona that she can have she can eat tofood that made with veg  uhm that are a lot of sites that you can go to the net and find vegan meals that are easy
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2154790_tn?1336617373
couscous and stir fry are delishious together... veggie burgers and homemade (baked) frys... homemade bean (if you use canned refried beans, make sure you buy lard free, or vegetarian) and veggie burritos with rice... nice big salads... veggie lasagna or pasta....
Prettymuch anything you can make with meat or dairy, you can make vegan or vegetarian... and Iv found that more often than not, the meat free ones taste much better! Hope this helped =)
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