It is never too young to exercise. However, you cannot join a gym or do weight lifting etc yet until you reach 18 years of age. What you can do is take up a sport like tennis, badminton, cycling, swimming or a combination of these and train for these sports under a coach. These coaches help you go through stretches and other such exercises which tone up your body and make it supple. The sport itself helps you burn energy. Other than this, you need to go slow on junk food and incorporate a lot of fruits, vegetables, fiber, protein (egg, lean meat cuts etc) in your diet. Hope this helps. Take care!
The medical advice given should not be considered a substitute for medical care provided by a doctor who can examine you. The advice may not be completely correct for you as the doctor cannot examine you and does not know your complete medical history. Hence this reply to your post should only be considered as a guiding line and you must consult your doctor at the earliest for your medical problem.
I think you are at a great age to decide to be fit. I encourage you to go along with it!! All you need to do is make sure you are a health weight. Not too thin, okay? Deciding to be fit now will help you make it a habit and increase the fitness in your future life! Go you!
Copyright 1994-2016 MedHelp International. All rights reserved.
MedHelp is a division of Aptus Health.
This site complies with the HONcode standard for trustworthy health information.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.