Nausea and vomiting does make many miserable during pregnancy. There are a few tips which may help you. One is eat small frequent meals, of simple carbohydrates like unbuttered toast, plain rice, salt cracker, plain baked potatoes etc. Avoid oily and spicy food and heavy meals. Do not get up from sitting or lying down position fast. Early in the morning take a dry cracker or peppermint while in bed, slightly propped up. Get up slowly from the bed. Keep sipping lemonade or juice or herbal decaffeinated tea during the day. If nausea and/or vomiting still persist, talk to your gynecologist to start some medication. Regarding food, you can basically eat anything light or that you crave for. However eat frequently and keep portion size small. Hope this helps. Take care!
The medical advice given should not be considered a substitute for medical care provided by a doctor who can examine you. The advice may not be completely correct for you as the doctor cannot examine you and does not know your complete medical history. Hence this reply to your post should only be considered as a guiding line and you must consult your doctor at the earliest for your medical problem.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. MedHelp is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.