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139792 tn?1447663565
DEALING WITH ENERGY STRESS
Dealing With Energy Stress:
Is it Worth Giving Your Energy To?

There are two ways in which we can create financial resources; firstly we can find a way of making more money, secondly we can find ways of spending less of the money that we already have coming in so that we save more.

Similarly there are two ways in which we can get more energy in our body-mind; the first is to find ways of generating more energy, the second is to prevent the loss of energy that we already have in our system.
It seems like one way or another we are all under quite a lot of energy-stress these days, this article looks at how we can begin to use a simple mindfulness and meditation technique to make us more energy efficient and less inclined to
lose or dissipate the energy we have un-necessarily.

Making a general enquiry into the ways in which you tend to lose energy:

Ask yourself the question “What are the situations and circumstances where I tend to lose energy, feel exhausted psychologically, dissipate my energy unnecessarily, or otherwise waste or lose physical or psychological energy that I could be  saving or otherwise using for better purposes?”

Think about this and write down your answers. There are a wide variety of possible answers to this question, for example:

    When I meet with my colleague I can feel him/her making me angry, but I don’t/can’t express it, rather I just find myself feeling angry inside for hours after seeing him
    When I log onto my computer to work I surf the net for 20mins rather than getting the actual tasks I need to do out of the way
    I spend time complaining about the injustices that happen to me rather than simply looking for a solution to what has happened
    When I become tired I tend to become sloppy in my tasks, which as a result take even longer and even more energy to complete

The point about this exercise is to isolate real time situations in your life where you actively losing energy, are dissipating it, or could be using your energy more ergonomically. Having isolated these real-time situations where you are losing energy, you then arrive at specific conclusions designed to remedy this energy loss. For example for the person who has written the four points above, conclusions might be:

    When I meet my colleague I may not approve of his behavior or manner, but at the same time I will not waste my own emotional energy getting angry and resentful with him. It is not worth it.
    I should ensure that when I sit down at my computer to work I start work strait away, and create a separate time to surf the net if I wish to.
    I shall try and catch myself complaining about what happens to me, and refocus my energy on what can be done and/or moving into a space of acceptance about what is happening/has happened
    When I am tired I will make a special effort to focus on getting what needs to be done done, or  if  possible I will take a strategic break and return to my tasks refreshed.

With your conclusions in mind you then have several specific areas in your life that you can begin to work on being more energy-efficient with or put another way creating more energy by expending less. The mindfulness exercise from this point on is to bring your full awareness to the task of re-patterning your daily habits to this new, more energy efficient way of using your life force.

© Toby Ouvry 2013, you are welcome to use or share this article, but please cite Toby as the source and include reference to his website www.tobyouvry.com
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139792 tn?1447663565
To highlight the imp. aspect, I am re-pasting the last paragraph of the above article.

With your conclusions in mind you then have several specific areas in your life that you can begin to work on being more energy-efficient with or put another way creating more energy by expending less. The mindfulness exercise from this point on is to bring your full awareness to the task of re-patterning your daily habits to this new, more energy efficient way of using your life force.
Namaste
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Avatar universal
yep! Sounds like Yoga to me. It is all about the prana and apana Dalubaba. Thank you.
om
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139792 tn?1447663565
Yes it is yoga.Seeing things from different angle is quite interesting. thanks.
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