Here are the three steps to stop anxiety attack symptoms, panic attack symptoms or depression:
Cold Packs (Ice Packs): Use a gel pack that has been in the refrigerator. Place the pack on the back of your neck so it covers the base of your spine up to the base of your skull. After about 15 minutes you will start to feel relaxed and warm.
Cold Water Shower Therapy: Clean yourself with warm water in the shower. Turn the water cooler. Expose your wrists to the cool water first for a little bit then slowly submerge your body. Once this begins to feel warm (about 2-3 minutes) turn the water a little bit cooler for another 3 minutes.
Cold Bath Therapy: Start out by taking a 5 minute cold bath (75 degrees) every morning. After a few days, you will begin to increase your time and slowly decrease the temperature. You eventually want to stay in the bath for 20 minutes with the ultimate temperature being 58 degrees.
Shouting your half nick name may restore the balance.Seriously thinking- it is a possibility. so one has to increase the time gradually. For my feeling of tightness, I just did fomentation with ice bag. It does help. However thee are short term measures.Alternate hoe and cold bath is probably easier.
I enjoyed reading your comments about how to stop anxiety attack
and panic attack symptoms. During a depression I had a number of
years ago now, more than 10 years ago now, anxiety and panic
attacks came with it. I wish I had known about your ice pack method
of stopping these kinds of attacks. Should I have any of these kinds
of attacks in the future, I will definitely be trying the ice pack method
you talk about. Blessings, Eve :)
This site complies with the HONcode standard for trustworthy health information.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.