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1442059_tn?1340244552
JOINING THIS GROUP
HAVE I OFFICIALLY JOINED NOW SINCE THIS POSE I KNOW I SHOULD UNDERSTAND THIS BETTER BUT THE HIGH ANXIETY IS KICKING IN BAD TODAY
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9 Answers
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139792_tn?1447663565
slow deep abdominal does help to reduce anxiety.Googal' abdominal breathing'.
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1442059_tn?1340244552
ARE YOU FAMILIAR WITH ANY OF DEEPAK CHOPRAS HEALING MEDITATIONS? I DO THE DEEP BREATHING ONE AT FIRST IT WAS STRANGE AND DIFFICULT TO GET USED TO BUT YOU ARE RIGHT IT IS GOOD FOR ANXIETY JUST NOT EASY TO REMEMBER TO DO WHEN YOU ARE IN THE MIDDLE OF AN ANXIETY ATTACK I WOULD LIKE TO LEARN MORE ABOUT WAYS I CAN CONTROL MY THOUGHTS I KNOW THEY HAVE A PROFOUND EFFECT ON OUR OVERALL HEALTH  KNOW ANY TIPS  BY THE WAY HOW ARE YOU FEELING TODAY/
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139792_tn?1447663565
If you have followed  Dr, Chopra, you must be expert in holistic healing . His book on quantum healing is awesome in explaining holistic healing. It is my hobby to explore various methods to improve ourselves,mentally,physically,spiritually and emotionally, I have seen your profile and found that our subjects of interest match very well. It will be beneficial if we communicate on regular basis.
I am using screen based key board hampering my speed.i am awaiting for my new key board. So I stop now Okay.
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Avatar_universal
  hello ivgirl and NOW YOU are an official member of our Cult. Read some posts and catch up with what's up and the POST with tricks you know and see if any of ours work for you.  More later but    welcome   omhome
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387767_tn?1345875627
Hi, my good friend.  I'm glad you came over here!  I have had a bit of internet trouble, and just saw this.  I am sure you will find it helpful.

My progress is a bit slow,but I have learned to control my anxiety a bit more--just still have the pain--want to get rid of that!

I do have bad days when i lose it(as you know cuz I tell u) but we're all here for you!
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Avatar_universal
ok ivgirl i am promoting you from member of group to the position of Person Who Posts. You are to make certain that our group's many threads are on the top every day. OK? Very important job which could lead to higher office and more Power in the Cult! HA!   Get to work ivgirl!!    Omhome
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Avatar_universal
ok so it takes a while to get used to my craziness----you seemed to like us---what happened?omhome
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139792_tn?1447663565
just an innocent comment. Text containing all capitalized letter in internet is like bowing horn in a quiet traffic. Some may find it difficult to read as all are habituated to read in small letters. This is just an observation.I have read this in the guideline for The Internet. Thanks.
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139792_tn?1447663565
Correction, Bowing horn Read as blowing horn.
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