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Themadmam
A simplest pose; Fetal hand pose; In this pose we bend right or left arm and put the hand on souulder, or clavicle or on cheeks or chin- whatever is convenient. Any posture, lying down or walking or sitting on a rccliner..There is no time limit.The first try I did for one hour. This is a pose for depression. you may google'Fetal hand pose. There is no harm in trying. you may change your hand as well.
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