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The Chronic Pain Couch User Group
Unusual tip for anxiety and depression.
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This is a great site for anyone suffering from Chronic Pain or has a Family member or Friend who suffers. A place where you can tell your story, find others with similar conditions or pain, help someone in need, read up on the latest Chronic Pain treatments or simply sit for a while. Chronic Pain as we all know can be debilitating and relentless. It is not prejudice in any way, shape, or form. It can strike without warning and stay for life. The Chronic Pain Couch is a place designed for your comfort, and please note.. You don't have to suffer from chronic Pain to be a part of this community, we offer a variety of other topics as well. I truly hope that you will come and join us. And remember, there is never a need to worry whether or not your post has been read, a member or myself (Molly) are generally available to read and respond to all posts that come our way...... We are always here for you. Together We CAN Make A Difference in each others lives and how we manage day to day in coping with our relentless pain. Warmest regards, Mollyrae, founder of The Chronic Pain Couch.

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Unusual tip for anxiety and depression.

Plug your right nostril with cotton plug from 1 pm to 4pm. i.e stop breathing from the right nostril. You will get used to cotton plug within few days. You may gradually increase the time.This will change the pattern of your breathing reducing your anxiety and depression. This is based on swar yoga. Science of berthing. Breathing from right nostril and left nostril have different impact on body and mind.This is suggested by a renowned yogi.You may google swar yoga to know the details of impact of nostril breathing.
2 Comments
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Avatar_m_tn
thank you dalubaba-----however--this is a more advanced practice and i don't recommend it. There must be a strong foundation built first otherwise this advanced technique can be dangerous to the mind of the person doing it. Diet is very important as the nerve channels must be clear or blockage can cause difficulties.  One thing at a time and first things first--no jumping ahead.
     OK? Practice the techniques in order and success is assured.   omhome
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139792_tn?1299416777
Yes too many techniques may confuse the novice.So going stepwise and stage-wise is good.
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