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The Chronic Pain Couch User Group
horizontal and vertical figure 8 exercise.
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This is a great site for anyone suffering from Chronic Pain or has a Family member or Friend who suffers. A place where you can read up on the latest information on chronic pain, tell your story, post any information you'd like to relay, or just come to simply sit for a while. Chronic Pain as we all know can be debilitating and relentless. It is not prejudice in any way, shape, or form. It can strike without warning and stay for life. The Chronic Pain Couch is a place designed for your comfort, and please note.. You don't have to suffer from chronic Pain to be a part of this community, we offer a variety of other topics as well. I truly hope that you will come and join us. And remember, there is never a need to worry whether or not your post is heard, we always hear and respond...... We are always here for you. Together We CAN Make A Difference in each others lives and how we manage to cope with our pain from day to day! Warmest regards, Mollyrae, founder of The Chronic Pain Couch.

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horizontal and vertical figure 8 exercise.

Move your arm as if drawing a figure of 8 horizontally with one hand 5 to 10 times. Now move the hand as if drawing figure 8 vertically. Now change the arm repeat the same exercise. This is Tai chi exercise.
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