Hi all, I've just found out that my THS level is 7.79, my doctor wants me to do some other tests before prescripting me the medicines, but I have a question I cannot find info about:
Which foods should I avoid? And what is better to eat? Is there some basic nutritional plan?
I am 35y/o, 5'7", weight 158, gained 45 pounds for the last 4 years before checking the blood and finding where the problem is.
Don't get me wrong, I am not crazed diet-surfer, the thing is I am feeling much better and fight with the fatique and depression more efficient when I weight less. And I certainly don't want to spend the rest of my life with few RedBulls per day to keep me awake...
I will be very thankfull to everybody who'll find time to give me an advice:)