Nutrition Health Chat: Tuesday, Dec. 8th, 5-6 PM Eastern. Learn how vitamins, minerals, and phytonutrients affect your health. Free live Q&A. Join us!
Member Comments are provided by individuals and reflect their personal opinions only. Under NO circumstances should you act on any advice or opinion posted in this forum. ALWAYS check with your personal physician before taking any action regarding your health! MedHelp International and our partners, sponsors and affiliates have no obligation to monitor any comments posted on this site, or the content and/or accuracy of such exchanges. MedHelp International does not endorse the views of any user.
Thyroid Cancer, Nodules & Hyperthyroidism (Expert Forum)
Low carb diet for hypothyroidism
Answered by
Mark Lupo, M.D. - Thyroid Nodules, Thyroid Cancer, hyperthyroidism, hypothyroidism, Thyroid Ultrasound
Thyroid & Endocrine Center of Florida
Sarasota - FL
Questions in the Thyroid forum are answered by Mark Lupo, MD. Topics covered include Goiter, Graves Disease, Hyperthyroid, Parathyroid/Calcium Problems, Thyroid Cancer, Thyroid Nodules/Cysts, Thyroiditis, Thyroid & Pregnancy, Thyroid Stimulating Hormone (TSH), Thyroid Tests, and Thyroid Surgery.
Low carb diet for hypothyroidism
by sporter64, Jun 14, 2008 04:46PM
Dr. Lupo,
I was diagnosed 14 months ago with hypothyroidism. My medication prescribed is synthroid. I am still in the process of getting my TSH regulated. I am dieting and exercising not only to feel better, but also to lose weight. I have done a very strict low calorie diet with 1200-1500 calories, and exercise everyday. I might lose 1 lb in 3-4 weeks that way. I have recently started a low carbohydrate diet with calories maybe 1500-1800 daily and 20 carbs maximum. My intake consists of vegetables, lean beef, chicken, pork and fish. I also eat eggs and 4 oz of cheese daily. I am losing weight on this plan. I had a headache at first, but it has gone away. I have more energy and sleep better, and have less aches and pains. I have lost 9 lbs, and want to lose about 30 lbs more. Is this safe and should I worry about any supplements.
Thank you for your time.
Stephanie
I was diagnosed 14 months ago with hypothyroidism. My medication prescribed is synthroid. I am still in the process of getting my TSH regulated. I am dieting and exercising not only to feel better, but also to lose weight. I have done a very strict low calorie diet with 1200-1500 calories, and exercise everyday. I might lose 1 lb in 3-4 weeks that way. I have recently started a low carbohydrate diet with calories maybe 1500-1800 daily and 20 carbs maximum. My intake consists of vegetables, lean beef, chicken, pork and fish. I also eat eggs and 4 oz of cheese daily. I am losing weight on this plan. I had a headache at first, but it has gone away. I have more energy and sleep better, and have less aches and pains. I have lost 9 lbs, and want to lose about 30 lbs more. Is this safe and should I worry about any supplements.
Thank you for your time.
Stephanie
Doctor's Answer
by Mark Lupo, M.D., Jun 19, 2008 06:04AM
, Jun 19, 2008 06:04AM
Should not be a problem from a thyroid standpoint. The key to weight loss is long-term efforts -- would only do this kind of diet if you can eat this way long-term. It seems leaner than Atkins, but usually will be very difficult to maintain a diet that avoids starches entirely.
Member Comments (2)
by hypofuzz, Jun 18, 2008 12:48PM
I'm not a doctor, but I did do the Atkin's Diet (prior to becoming hypothyroid) and had great success with it. I lost a lot of weight without feeling hungry, escaped cravings cycles, and felt great with lots of energy. I've read several of Dr. Atkin's books, and he always insists on supplements being part of the plan. Make sure you don't take iron or calcium supplements withing 4 hours of your thyroid hormone though. Good luck!
