Hi All,
In December I found out I have a bad RT3 ratio caused in part by abnormally high Cortisol levels. My doctor currently has me on adrenal support supplements, Adren-All and Adrene Vive, as well as 5MG Cytomel 2x per day.
My doctor says he can't tell me when I will start feeling better. I have very classic hypo symptoms, brittle hair, nails, fatigue, muscle fatigue, utter inability to lose weight.
I'm wondering if anyone out there has gone through this, and can share their story with me. Especially if you started feeling better. Also, I've been consistently eating clean, around 1,200-1,350 calories a day, working out pretty hard 3-5 times per week, no refined carbs, no sugar. On the one hand, I can't eat more calories because I will gain even more weight than the 20 lbs I put on in 5 months of this starting. On the other hand, I've read that restricted calorie diets and too much exercise can exacerbate the situation by causing more stress on your body, further harming your adrenals, increasing your Cortisol levels, lowering metabolism, and as a result, ending up with even more RT3.
Any suggestions, advice, your stories would be VERY helpful. I'm super frustrated, and there doesn' seem to be an end in sight.