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Let's share gluten/soy free recipes
by TamraW, Aug 24, 2009 08:23AM
Another member asked how to start the gluten/soy free diet. I thought I had celiac last spring, since the dumb endos said I did not have thyroid disease, so I researched the gluten/soy free diet. Here's what I found. Also, I will share my salsa recipe. Other members, please share your recipes.
Take care...
:) Tamra
Go to the website:
http://www.celiac.org/
Dowload the quickstart diet guide with food products to avoid:
http://www.celiac.org/lifestyle.php
Here's some recipes:
http://www.csaceliacs.org/recipes.php
Some things I like to eat. I have to take a Lactaid for milk:
-GE Honey nut Chex cereal
-Bob's Red meal gluten free pancake mix
-Eggs
-I believe bacon is okay. Check the label with the foods you can't eat on the quick start diet guide.
-I believe Hebrew National hot dogs are okay, but buns are out.
-Chicken breast (no breading) broiled with seasoning on top of salad. Most vinegar dressings are gluten free, but check for soy. Many Hashi sufferers shouldn't have soy.
-Nachos with refried beans (check the bean label), guacamole, sour cream, cheese, salsa- Most corn chips and corn tortillas are gluten/soy free. Check the label. I use Tostito's Naturals tortilla chips.
-Tacos, but check the taco seasoning to make sure you're not using a product with gluten. If so, you can use salsa and season salt to season. Check the labels. I make my own salsa.
-If you don't have a health store nearby, you may need to bake your own gluten free bread.
-I have Gluten free bread mix, found in the health aisle of my local grocery store.
-Loads of fruit, nuts and veggies (avoid uncooked broccoli and cabbage, as they affect absorption of your meds)
-Pamela's chunky chocolate chips are awesome! I could eat those all day.
-Betty Crocker has a new line of cakes, brownies, cookie mixes gluten free. I haven't seen them at my local store, so I don't know if they are soy free.
-Homemade soup, but avoid bouillon. They have gluten. Use garlic, onions, etc for flavor. Corn starch to thicken the broth, not flour.
-Loaded baked potato with sour cream, cheese, bacon. Potato starch, just like corn starch, is okay.
-Certain ice cream (Is it Dreyers or Breyers that is all natural?)
Take care...
:) Tamra
Go to the website:
http://www.celiac.org/
Dowload the quickstart diet guide with food products to avoid:
http://www.celiac.org/lifestyle.php
Here's some recipes:
http://www.csaceliacs.org/recipes.php
Some things I like to eat. I have to take a Lactaid for milk:
-GE Honey nut Chex cereal
-Bob's Red meal gluten free pancake mix
-Eggs
-I believe bacon is okay. Check the label with the foods you can't eat on the quick start diet guide.
-I believe Hebrew National hot dogs are okay, but buns are out.
-Chicken breast (no breading) broiled with seasoning on top of salad. Most vinegar dressings are gluten free, but check for soy. Many Hashi sufferers shouldn't have soy.
-Nachos with refried beans (check the bean label), guacamole, sour cream, cheese, salsa- Most corn chips and corn tortillas are gluten/soy free. Check the label. I use Tostito's Naturals tortilla chips.
-Tacos, but check the taco seasoning to make sure you're not using a product with gluten. If so, you can use salsa and season salt to season. Check the labels. I make my own salsa.
-If you don't have a health store nearby, you may need to bake your own gluten free bread.
-I have Gluten free bread mix, found in the health aisle of my local grocery store.
-Loads of fruit, nuts and veggies (avoid uncooked broccoli and cabbage, as they affect absorption of your meds)
-Pamela's chunky chocolate chips are awesome! I could eat those all day.
-Betty Crocker has a new line of cakes, brownies, cookie mixes gluten free. I haven't seen them at my local store, so I don't know if they are soy free.
-Homemade soup, but avoid bouillon. They have gluten. Use garlic, onions, etc for flavor. Corn starch to thicken the broth, not flour.
-Loaded baked potato with sour cream, cheese, bacon. Potato starch, just like corn starch, is okay.
-Certain ice cream (Is it Dreyers or Breyers that is all natural?)
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Large Can tomatos, diced, but not cooked, no added seasoning.
Chopped bunch of green onion
Chopped garlic (3-4 cloves)
1/2 fresh squeezed lime
Fresh cilantro to taste
Salt to taste
Hubby likes a fresh chopped jalepeno, but I don't add it to mine.
Blend it or eat it chunky.
Hubby likes to grill it on low heat in a disposable tin over wood chips for about an hour.
Mix everything and enjoy with your favorite gluten/soy free corn chips. My favorite is the yellow Tostito's Naturals.
Blend some salsa and sour cream with avocado for fresh guacamole.
:) Tamra