The most important supplements to take are the following:
Good multi vitamin (I prefer whole food source)
B complex at least twice a day
Vit C twice per day
selenium is helpful to some....not more than 200 mcg per day
I take, I believe, the best supplement. I take Custom Essentials. They are a multivitamin/mineral that is customize just for you. I do have to take it in the afternoon bc I take my thy meds in the morn. (calcium slows the absorption of thy meds). If you want more information on how to get them drop me a note on my profile. And truthfully I feel better when I take them then when I don't. (Note currently working with doc to get med level correct)
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