The most important supplements to take are the following:
Good multi vitamin (I prefer whole food source)
B complex at least twice a day
Vit C twice per day
selenium is helpful to some....not more than 200 mcg per day
I take, I believe, the best supplement. I take Custom Essentials. They are a multivitamin/mineral that is customize just for you. I do have to take it in the afternoon bc I take my thy meds in the morn. (calcium slows the absorption of thy meds). If you want more information on how to get them drop me a note on my profile. And truthfully I feel better when I take them then when I don't. (Note currently working with doc to get med level correct)
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. MedHelp is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.