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Trying to conceive User Group
How to improve Low Sperm Motility?
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Tips, input and support for those trying to conceive. For great information to help in your journey... there are 3 searches I recommend. "The Beautiful Cervix Project", "My Egg and Me" and "Deanna's Plan". Each of them are featured in the first 3 posts in this group! Good Luck & Baby dust to all!!

Founded by Heatherm4 on September 25, 2009
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How to improve Low Sperm Motility?

Today DH and I went to RE and mostly all tests were good; however, we were told that his sperm motility is a little  low. Does anyone know what we can do improve it? Any ideas and suggestions are greatly appreciated! Thanks!
4 Comments
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689528_tn?1364139441
I've heard that extra zinc in the mans diet really helps sperm. Not sure about motility wise but I know I've read and heard that before!
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The fertility books in my little library point to Vitamin C as a key nutrient to sperm motility.  There's the obvious pill supplement he can take, but there's plenty of veggies and fruits to meet the daily needs.  Vitamin A is another good nutrient for motility, too.
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I read about garlic and korean ginseng being good for sperm production and motility.
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1654484_tn?1334244436
I know this is very late, but thanks for all the info!
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