Ultrametabolism Diet User Group
How To Get Started - Week 1
About This Group:

A group for anyone who wants to try or has tried the Ultrametabolism Diet. You don't have to starve yourself to lose weight. It's not about eating less, it's about eating smarter.

Founded by sk123 on September 22, 2009
10 members
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How To Get Started - Week 1

In Week 1, you prepare for the Ultrametabolism Prescription by breaking bad habits. In this week, you eliminate the following foods from our diet:

-Caffeine
-Processed and refined carbohydrates (white or wheat flour) and sugar
-High-fructose corn syrup
-Hydrogenated fats and oils
-Processed and packaged foods
-Alcohol (Don't worry, it can can be reintroduced later)

Dr. Hyman, the author of Ultrametabolism Diet, recommends cutting down the coffee intake by half the first 3 days and then cutting it out completely for the next four days. You are allowed to drink green tea in the mornings instead. In addition, you should take 1,000-2,000 mg of buffered vitamin C powder.

Dr. Hyman recommends cutting out sugar cold turkey.
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