In Week 1, you prepare for the Ultrametabolism Prescription by breaking bad habits. In this week, you eliminate the following foods from our diet:
-Caffeine -Processed and refined carbohydrates (white or wheat flour) and sugar -High-fructose corn syrup -Hydrogenated fats and oils -Processed and packaged foods -Alcohol (Don't worry, it can can be reintroduced later)
Dr. Hyman, the author of Ultrametabolism Diet, recommends cutting down the coffee intake by half the first 3 days and then cutting it out completely for the next four days. You are allowed to drink green tea in the mornings instead. In addition, you should take 1,000-2,000 mg of buffered vitamin C powder.
Dr. Hyman recommends cutting out sugar cold turkey.
Copyright 1994-2016 MedHelp International. All rights reserved.
MedHelp is a division of Aptus Health.
This site complies with the HONcode standard for trustworthy health information.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.