Undiagnosed Symptoms Community
3:30 in the morning
About This Community:

A community for discussions on undiagnosed symptoms: breathing difficulties, feeling cold, cough, diarrhea, dizziness, fainting, fever, indigestion, itching, nausea, numbness, pain (chronic), paralysis, rash, sweating, swelling, urination problems, and vomiting.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

3:30 in the morning

Is there a reason I would wake up every single night at this time no matter what time I go to bed??
Related Discussions
2 Comments
Blank
Avatar f tn
Hi,

How are you?
Stress or anxiety, feeling too hot or cold, hunger can cause a person to wake up during the night.
Please make sure that you sleep at your normal sleep time. Try to relax with a book or soothing music before sleeping.
A warm glass of milk will also help.
There is an internal body clock which regulates our sleep and wake cycle, you need to readjust it. Take care!
Blank
Avatar n tn
You don't say what time you go to bed, but the body goes thru several sleep cycles in the course of a night's sleep. You may be at that time in a light stage of sleep and easily awakened. Or you could be in REM and have some sort of sleep disorder that is worse in REM. Are you able to go right back to sleep? Do you feel rested upon waking and during the day?

If you have any indications of having a sleep disorder, or if your sleep is not restorative, a consult with a sleep doctor could help.
Blank
Continue discussion Blank
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Undiagnosed Symptoms Community Resources
Top General Health Answerers
Avatar f tn
Blank
Gemfly
363281 tn?1353103243
Blank
SassyLassie
Nelson, New Zealand
144586 tn?1284669764
Blank
caregiver222
4851940 tn?1385441629
Blank
jemma116
United Kingdom
1415174 tn?1453246703
Blank
mkh9
CA
1530171 tn?1448133193
Blank
TheLightSeeker
London, ON