Avatar universal
Arm Muscle
A few months ago, I was stacking a large and heavy box in my mini-warehouse when I felt like the muscle in the top part of my left arm crack (from the elbow to the shoulder - closer to the rotator cup).  It really hurt a lot, and with time, although it feels better, it is still not perfect.  It hurts when I twist my arm forward and it is sensitive in the rotator cup area.

It feels better when I take some Advil, but eventually the pain persists.  I go to the gym every weekday and I am doing repetitions only with 5 lbs weights, but it hurts too much.  What can I do?
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Avatar universal
its a muscle strain and take a break for a weak and put some ice and heat on the area twice a day for a weak so it can heal it self
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