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Constant gagging feeling

I am in my early 40's & have issues with having a constant gagging feeling throughout the day.   What causes this? I do currently have a cold  I've had trouble off & on with gagging anytime of the day.  Usually morning is worse, but it can happen often throughout the day.    I have always had sinus problems & drainage of nose.  It definitely got worse when I was pregnant. I have 3 children.   I am also a high school coach & my anxiety is very high lately & wonder if anxiety  is a cause for this too?


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Avatar universal
Have you had your thyroid checked for a Goiter...I had this and couldn't swallow...
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Avatar universal
Gagging can be due to many things, it is a natural way to stop you choking, people may find they gag for no reason.
Try these tips to help:
Breathe in slowly through your nose. Take deep breaths, which will help to calm you.
If you know there are places you are likely to suffer, try using a nasal decongestant before you go to them.
Try using an anaesthetic throat spray, such as Vicks Ultra Chloraseptic throat spray.
Try using hypnosis. A lot of the time, gag reflex problems are more in your mind than anywhere else. Listening to a good hypnosis program can make all the difference and can make your life bearable again
Hope some of this helps Cupcake!
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