Aa
A
A
Close
Avatar universal
Dehydration and calf pain
got dehydrated and now have tightness and pain in calves
Discussion is closed
Cancel
3 Answers
Page 1 of 1
1530171 tn?1448133193

Low electrolytes, like potassium, because of dehydration, is probably causing  the pain and tightness in the calves (based on the limited information you provided)

--Hydrate very well with spring water before any activities and one hour away from meals. Do not drink distilled water!
--Consume mineral and nutrient dense foods. If not adequate minerals in your food/drink intake, you may need mineral supplements
-- Before you exercise, even when you go for a brisk walk- make sure you warm up and stretch your muscles and at the end cool down and stretch again.

Love & Light
Niko
Discussion is closed
Cancel
Comment
Avatar universal
Thanks - not exercising - he works outside doing lawn care - had to be hospitalized once so trying to prevent that again - but got dehydrated again
Discussion is closed
Cancel
Comment
Avatar universal
Drink plenty of fluids!! If leg cramps - take a teaspoon of yellow mustard- french's mustard. It will relieve leg cramps.
Discussion is closed
Cancel
Comment
A
A
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Undiagnosed Symptoms Community Resources
RSS Expert Activity
233488 tn?1310696703
Blank
Marathon Running Done Over Many Yea...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
233488 tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
748543 tn?1463449675
Blank
TMJ/TMJ The Connection Between Teet...
01/15 by Hamidreza Nassery , DMD, FICOI, FAGD, FICCMOBlank
Top General Health Answerers
Avatar universal
Blank
1415174 tn?1453246703
Blank
CA
Avatar universal
Blank
363281 tn?1353103243
Blank
Nelson, New Zealand
1530171 tn?1448133193
Blank
London, ON
1340994 tn?1374197577
Blank
Raleigh, NC