Feeling Body Ace, Leg & hand become week after leaving heavy gym

[Atish777]

I am 28 yrs old. One year back my weight was 92 KG, and by doing Cardio withing 4 months I loose 16 KG, after Immediately I left gym and then after 2 months again I have started Gym ...then after one week I am feeling body ache..my leg , hands become week then I asked to Instructor he suggested me take some protin so I took some protin then my muscle become goood ...again I started Gym again same thing happn If I take eegs or protin It's good else I feel week and all the time sleepy ...



please suggest me .....

[Guardian07]

you may be lacking certain minerals or protein to fuel your workouts. Id look at your diet and skip the tablets, theyre a costly waste of time when you get it from natural food groups

[rnangel]

Muscle aches and weakness can be caused by deficiency of trace minerals like magnesium or electrolyte imbalances. Drinking plenty of water and having some gatoraide should be enough to replace the salts lost during exercise. You may also have low iron (anemia). Iron is essential for making red blood cells. Each red blood cell carries 4 molecules of oxygen and without enough red blood cells the muscles and vital organs, including the brain, are deprived oxygen. Protein is important but eating iron rich foods like lean red meats, whole grains (cream of wheat), almonds, raisins and cooked spinach will help build iron levels. The doctor can check your iron level and let you know if you need supplements. Keep up the good work!