Aa
Help!!!!! I need a good night sleep!
I am so tired all the time! I go to sleep just fine. I wake up frequently during the night, and have vivid
dreams. Sleep aids, only make me exhausted the next day. I don't know what to do.
If anyone has gone through this, please let me know if anything works for you.
My doc suggested ambien, but I'm not sur eI want to try it.
dreams. Sleep aids, only make me exhausted the next day. I don't know what to do.
If anyone has gone through this, please let me know if anything works for you.
My doc suggested ambien, but I'm not sur eI want to try it.
Try Benadryl, it usually knocks you out pretty well, and is the active ingredient in most nighttime sleep aids. Just be sure to take it a few hours before hand initially, or your next day could be a bit 'foggy" .
How is your caffeine intake? I tried Lunesta and it did wonders for me when I had severe anxiety and couldn't sleep.
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