I hurt my foot about 4 months ago. The pain originated on the top of my foot near the 3rd and 4 th metatarsals. I felt a piercing pain with each step, so I wrapped it and stayed off of it.
Now it is healed (well at least no more pain) but the back right side of my knee is in a lot of pain...It hurts when a run or walk and RICEing it doesnt seem to help.
Please help!!!!